From obesity to heart disease, there are many harmful effects of a lack of sleep. Now scientists are adding an unexpected one to the list: a wobbly gait
Gait is not an automatic process: you have to make constant adjustments in response to external cues, and that requires brain power.Exactly. The study involved a group of sleep-deprived Brazilian university students, with one acute group staying up all night before taking a treadmill test, trying to walk in time with a metronome.“They were off the rhythm, they missed beeps, and were performing, in general, worse,” said the study’s lead author, Arturo Forner-Cordero.Nope.
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