Health experts have listed all the top vitamins Brits should aim to take as autumn and winter arrive
UK vitamin brand Vitabiotics has revealed what Brits can incorporate into their diets in the lead-up to autumn to support optimal body function. While each person’s needs are very individualistic, some vitamins are harder to obtain through food and that’s why a supplement can be a good addition.
Meanwhile, if you are looking to support your immune system, then vitamin C, iron and zinc all help to support normal immune function. As the weather cools down, colder conditions can be harsh on our skin, so if you are concerned about supporting skin health, then biotin would be something to consider, as it contributes to healthy skin and hair.
It’s worth noting that a healthy and balanced diet, incorporating a diverse selection of fresh fruits and vegetables, nuts and seeds, wholegrain foods, and healthy sources of protein, ensures a good balance of essential nutrients. Pregnant people: When you are trying for a baby, the UK Department of Health recommends taking a supplement containing 400 micrograms of folic acid every day – from before you're pregnant until the 12th week of pregnancy. Low maternal folate status is a risk factor in the development of neural tube defects in the developing fetus but taking a supplemental folic acid supplement increases maternal folate status.
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