Keeping hydrated throughout the day keeps us energised — but can drinking water before bed help us sleep?
Water energises you at your desk, but could it also make you sleepy before bed?
He recommends that if you find you have to get up to pee multiple times at night, you might want to restrict your fluid intake, and particularly your intake of diuretics such as alcohol and caffeine, in the hours before you go to bed. But more importantly, you want to have healthy sleep and morning routines to regulate your rhythm so that a glass of water before bed doesn’t keep you up at night.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Simple hot water bottle hack can help you sleep during the heatwaveFor most people in the UK, sleep will have been hard to come by over the last few days due to the uncharacteristically warm weather.
Lire la suite »
This is the perfect bath time and temperature for a good night’s sleep, even in a heatwaveWith a heatwave arriving in the UK this week, these tips on taking a bath before bed might just help you to get a good night’s sleep.
Lire la suite »
How J-Hope's New Album Helps Us Understand BTS Better'Jack in the Box' is a kind of mission statement for J-Hope—but it also sheds light on the group's mindset
Lire la suite »
5 hydrating foods to eat in the heatwave if you find it difficult to drink enough waterDo fruits and vegetables really count towards your water intake? Stylist investigates.
Lire la suite »
Heatwave sleeping tip you should always avoid - as it can make you hotterJames Wilson, aka The Sleep Geek , has shared one heatwave sleeping hack you should ignore.
Lire la suite »
Meet the Glaswegians who leave WATER out to help struggling dogs during heatwave💗Never change Glasgow💗 How amazing is this? Glaswegians leaving water out for dogs to stop dehydration during this heatwave.
Lire la suite »