Even the NHS recommends it.
41.5% of the UK adult population snore, much to the frustration of our bed partners. It is caused by your tongue, mouth, throat or airways in your nose vibrating as your breathe and it happens because tese parts of your body relax and narrow as you sleep.
It’s natural and usually not unhealthy, unless you have a condition like sleep apnoea but it can contribute to relationship problems due to sleep disruption., there are four top tips you can use to curb your snoring and ensure that you and your partner get a good sleep each night, without having to spend too much cash.
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