From migraines to jaw pain, there are a whole host of issues that might be caused by fluctuating hormones around your period.
and sweet cravings. We tend to expect to feel a little less sprightly just before our period begins, and many of us know to have a hot water bottle ready to combat cramp.
“This physical side effect is likely due to the increase of prostaglandins, which assist the body with functions including muscle contraction. This is helpful during your period as they can contract muscle tissues during the shedding of your uterus lining, but can also cause stomach cramps, bloating and diarrhoea,” Dr Welsh explains.
“You might find that your gums are irritated, sore, swollen and bleed when brushed or flossing.” she adds. These symptoms are most common in the last week of the luteal phase and they should disappear during your period.Migraines are caused by a number of conditions and health issues but changing hormone levels could trigger them.
This nipple tenderness in the run-up to your period should only be mild pain. If the pain is more severe, speak to your GP or health provider for advice.Going to the gym is hard enough as it is when you’re on your period or dealing with PMS. But you might also find it hard to recover from exercise around your time of the month.
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