Having high cholesterol can increase your risk of cardiovascular issues, such as heart attacks and strokes, which can be extremely life-threatening.
Having high cholesterol can increase people's risk of cardiovascular issues, like strokes and heart attacks, which can be life-threatening. A dietitian has noted that there are four specific foods that can be included in your diet to keep your cholesterol levels low.
"There are tiny amounts in plant foods, but to get the effective dose of 3g/day you need to consume foods with added plant sterols and stanols." She continued: "Oats, barley and foods made from these can help lower cholesterol, provided these contain at least 1g of beta-glucan per portion."
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